These bands are great for upper body strengthening by themselves or when looped over the barbell and combined with weights like many world-class power and weight lifters do. Mini Band is 1/2" wide and provides up to 25 lbs. of resistance. Buy a pair for strengthening. Also great for agility drills when looped around the ankles and each foot. Bands are sold singly. If you need a pair, order a quantity of two. Colors may vary. Current stock is YELLOW. Bands have a mild vanilla scent.