The Bear Crawl Station consists of 6 Strong Bands plus two Adhesive Straps, configured in two rows of three bands long, with an adhesive strap connecting one row to the other at each end. One Bear Crawl Station will allow two athletes to work against each other, by fitting their arms through the bands on each side of the body and positioning the strap across the shoulders to keep the bands in place. Starting in a 3- or 4-point stance, the athletes fire out away from each other on the coach's command, and then work back to the starting position by keeping low. A great drill for Football Players on the high school or college levels!