Our NEW Assisted Pull-up package now consists of 4 bands (1 Average, 1 Light, 1 Monster-Mini, and 1 Mini) plus a Basics DVD. Simply attach the band to your chin-up bar by slip-knotting it around the bar and insert one foot through the loop. The band will assist you as you pull yourself up. Use the Average Band first, if you can't already do any chin-ups on your own, because the Average Band will give you more "help". Then, as you get stronger, advance to the Light, then the Monster-Mini and finally to the Mini Band. This package will accommodate beginners through the more advanced. These bands can also be used for the Flexibility Routine, which is detailed on the DVD.