Great for stretching, as well as upper and lower body strengthening. Bands have a mild vanilla scent. Recommended for taller athletes and beginners. The Light Band is 1-1/8" wide and provides up to 50 lbs. of resistance. Attaching them to the bar with weights will help increase lifts on squats, bench and dead lift. Buy a single band (1) for stretching or a pair (2) for strengthening or powerlifting applications.