Jump Stretch Basics of Flexibility and Class Training DVD (Approx. Run Time 56 min.) This brand new DVD covers the basics of the Jump Stretch Training Program by showing an orientation to the bands for athetic training or for general fitness. Video focuses IN DETAIL on our Flexibility Program for lower extremities, then Master Jump Stretch Clinical Instructor Carl LaRosa takes you through a basic workout at the Jump Stretch Fitness Center that can be done by either healthy adult or athletic populations. A good "jumping on" point for someone who is either learning about the bands, trying to start a flexibility program, or implementing the Jump Stretch Training Program into their school or facility. Exercises designed to improve vertical jump and foot speed are shown. (Note: If you require more detailed information than this DVD provides, ask about our Training Seminar/Certification Program.)